Home-made Lemon Olive Oil and Dukkah

home-made-lemon-olive-oil-and-dukkahIt’s time for Fiesta Friday #17 hosted by the lovely Angie @ The Novice Gardener. This week she is joined by  three, yup, three co-hosts! Sweet Alex @ Dinner Daydreams, bubbly  Jhuls @ The Not So Creative Cook and yours truly.  Jhuls and I had a lot of fun co-hosting a couple of weeks ago – she has a soft spot for the dessert table which is where you are likely to find her hanging out! Alex will be keeping an eye on the rest of the proceedings while I expect to be propping up the bar! Do check out their wonderful blogs for some great recipes!

Today, I have a couple of recipes to share – both very simple yet with lots of flavour and a myriad of uses. The first is a lovely, really simple recipe for Lemon infused Olive Oil. The oil takes a month to infuse and only uses two ingredients – unwaxed lemons and olive oil. The oil is wonderful drizzled over fish, seafood, chicken, couscous, pasta, soup, tomatoes and also makes a lovely salad dressing and marinade too. All you have to do is place a few clean unwaxed lemons in a jar, top up with olive oil and store in a cupboard for a month. That is it!. A friend that I had made some for, used to just top up the jar with more oil so that she had a constant supply. The lemons get a bit fizzy while they are steeping so it’s a good idea to open the jar to release the gas every week or so. home-made-lemon-olive-oil-and-dukkahThe second recipe is for Dukkah – a coarse Middle Eastern nut, seed and spice blend that is ridiculously versatile. Traditionally, it is served in a small bowl alongside another of olive oil and some warm flatbread. The bread is dipped in the oil and then in the spice blend. It can also be used to sprinkle over hoummus, fried or boiled eggs, tossed with Mediterranean vegetable before roasting and used to coat tiny tender lamb chops before cooking.  Claudia Roden published the first recipe for Dukkah, outside of Egypt in A Book of Middle Eastern Food, back in 1968. Every family has a different version of this which is kept in a large jar in the pantry. It is just a matter of toasting the nuts, seeds and spices, before grinding coarsely.

I had some beautiful beetroot in my veg box which I roasted, whole and unpeeled, wrapped in foil, at 180C for an hour. When they were cool enough to handle, I peeled and sliced them, drizzled them with a little of the lemon oil and sprinkled them with dukka and some chopped salted pistachio nuts. It made for a really delicious and  healthy lunch!

The submissions for Fiesta Friday #17 are looking pretty spectacular already so do take a look and leave a comment too to say hello! Click the link to take you to Angie’s post then click the purple badge to add your link to the party! http://thenovicegardener.wordpress.com/2014/05/22/fiesta-friday-17/ Hope to see you there!!

Lemon Olive Oil

INGREDIENTS

  • 2 unwaxed lemons (or however many will fit in your jar)
  • Olive oil

INSTRUCTIONS

  1. Rinse the lemons in warm water and dry thoroughly.
  2. Place in a clean jar with a tight fitting lid.
  3. Top up with olive oil or a blend of olive and vegetable oil.
  4. Keep in a dark place for a month before using,

Dukkah

Original recipe from Claudia Roden

INGREDIENTS

  • 250g sesame seeds
  • 125g coriander seeds
  • 60g hazelnuts
  • 60g ground cumin
  • Salt and pepper

You can also add dried mint,dried oregano, fennel seeds, roasted chickpeas, almonds…

INSTRUCTIONS

  1. Put the seeds and nuts on separate trays and roast them in a preheated 250C gas 8 oven for 5 – 10 minutes or until they begin to colour and release an aroma.
  2. Put them together in the food processor with salt and pepper and grind them until they are finely crushed but not pulverised. Be careful not to over blend or the oil from the too finely ground seeds and nuts will form a paste. Dukkah should be a dry crushed mixture, not a paste.
  3. Store in an airtight jar in a pantry cupboard.

© Selma Jeevanjee and Selma’s Table, 2013, 2014. Unauthorised use and/or duplication of this material, including photographs without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Selma Jeevanjee and Selma’s Table with appropriate and specific direction to the original content.

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Roast Aubergine with Miso & Harissa

roast-aubergine-with-miso-harissaWhen my son turned 16, a few of us met up in a Japanese restaurant in Soho to celebrate. The group included his best friend whom he has known since they were 6  years old and who rather sweetly, follows this blog on Facebook! Jake loves sushi and will devour plates of the otoro (slices of tuna belly) whenever he gets the chance. I prefer salmon sashimi and love it “spicy” but, I digress. Not everyone enjoys raw fish with the unbridled enthusiasm shown by my son, so we decided on a restaurant based on the traditional Japanese Izakaya or food centred around grilled skewers plus sides and salads. And it is all about the grill at Bincho Yakitori – the air is thick with the mouth-watering smell off the brazier and the charming staff in this sleek, modern restaurant are terribly helpful even as they cope with a midweek restaurant full of  clamouring diners. The grilled skewers of meat and fish were gorgeous but the knockout dish for me was the  Nasu Miso Dengaku or Japanese Aubergine with Sweet Miso. Those skinny pale purple aubergines are sliced in half, scored, grilled, smeared with THE most delicious miso paste and grilled again – we ordered a few rounds of those!

roast-aubergine-with-miso-harissaSpurred on by the unopened jar of Miso paste in my pantry and a pot of homemade harissa paste from a local deli, this is my take on them – to be honest, they were nothing like them but are delicious nonetheless. Meltingly savoury with a little kick from the harissa paste, it makes a nice change from Parmigiana!! Serve them with a little pile of steamed rice and a salad with a gingery, sesame seed oil dressing. You can have one or two slices as a light starter or double up on the quantities and have them as a main course perhaps with some teriyaki chicken or salmon…

roast-aubergine-with-miso-harissa

roast-aubergine-with-miso-harissa

roast-aubergine-with-miso-harissa

Roast Aubergine with Miso & Harissa

  • Servings: 2 - 3
  • Difficulty: easy
  • Print

INGREDIENTS

  • 1 large firm and glossy aubergine
  • Olive oil
  • 1 Tbsp miso paste
  • 1 tsp harissa (or to suit your palate)
  • 1 tsp honey
  • 1 tsp rice vinegar (it’s a little sweeter than normal)
  • Coriander leaves, sesame seeds and sliced red chilies to garnish – optional

INSTRUCTIONS

  1. Pre-heat oven to 180C/350F.
  2. Slice the aubergine lengthways into ½ cm slices. I got 7 slices out of mine.
  3. Brush one side of each slice with a little olive oil and place oiled side down on a baking tray.
  4. Mix the miso, harissa, honey and rice vinegar to combine.
  5. Divide the miso mixture between the aubergine slices and using the back of a spoon, spread over each slice to cover with the paste.
  6. Roast for 20 – 30 minutes, depending on how hot your oven gets and how thick/thin you have sliced the aubergine. The flesh should be very soft – almost melting.
  7. Garnish with coriander leaves, sesame seeds and flecks of chill and serve warm with some rice and a green salad, dressed with a little sesame oil, grated ginger and rice vinegar.

Juicy Marinated Cherry Tomatoes

Marinated Cherry TomatoesI saw some lovely looking cherry tomatoes in the greengrocers the other day and remembered that I had seen a recipe on Pinterest which I wanted to try out. I have hundreds of recipes that I want to try out so it was quite amazing that I remembered this one! I am embarrassed to say that it wasn’t until I was in my late twenties that I began to appreciate raw tomatoes. Until then I turned my nose up and refused to eat them. I know I drove my mum crazy as I picked them out of salads and made a fuss when I could see lumps of them in gravy. It wasn’t until I tried someone’s Insalata Tricolore in a really good Italian trattoria that the penny dropped and I realised what I had been missing. Now I can’t get enough of them and look forward to the summer’s crop of heirlooms, beef steaks, plums, cherries and canaries.

Marinated Cherry TomatoesThis is a lovely recipe which really brings out the best in sweet cherry tomatoes. The marinade takes on the flavours of the tomatoes, rosemary, chilli, garlic and lemon and is wonderful drizzled over fresh buffalo mozzarella cheese. They can marinate for as little as 20 minutes but I think that both the tomatoes and the marinade taste so much nicer a few days later. Serve as part of a mezze type meal, use to top open faced sandwiches and tartines, include in lunchbox salads – the possibilities are endless. Make sure to eat at room temperature and with lots of napkins to hand!

Marinated Cherry Tomatoes

I know that peeling tomatoes and cherry tomatoes at that, is a chore and one that I skip if I can get away with it but in this case, it is absolutely necessary. It doesn’t take long and the flavour pay off is worth it. These juicy marinated cherry tomatoes are really easy to make:

Marinated Cherry Tomatoes

First, get the kettle on to boil and fill a mixing bowl with ice cubes and water. Then using a very sharp knife, lightly score the tops the tomatoes – this helps get the skins off. Fill a pan with the kettle hot water and turn up the heat to keep it at a boil. Then, using a large slotted spoon, lower the tomatoes into the water and set a timer for 30 seconds. You should see the skins lifting away where they have been scored, almost immediately. Using the slotted spoon, remove the tomatoes and plunge into the ice bath to stop them from cooking. Pop the rosemary in to blanch and after 30 seconds, remove and put in the ice bath. Drain and pinch the skins off which will come away very easily.  Layer the tomatoes with the garlic, bay leaves and rosemary in a sterilised/extremely well cleaned Le Parfait/Kilner/Mason/pickle or jam jar. Mix up the marinade ingredients in a measuring jug and pour over the tomatoes. If there isn’t enough to cover them, top up with more olive oil.

Marinated Cherry Tomatoes

Juicy Marinated Cherry Tomatoes

  • Servings: 1 x 500 ml jar
  • Difficulty: easy
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Adapted from Marinated Cherry Tomatoes by Alida Ryder for Simply Delicious
INGREDIENTS

  • 30 cherry tomatoes (or fill your jar with tomatoes to see how many will fit comfortably)
  • 2 stalks of rosemary
  • 2 cloves of garlic, sliced
  • 3 bay leaves, broken up

For the marinade

  • 50 ml lemon juice (for me this was about the juice of a lemon and a half)
  • 100 ml extra Virgin Olive oil
  • 1 tsp fennel seeds
  • 1/2 tsp chilli flakes
  • 1/2 tsp salt

You will also need 

  • sterilised 500 ml Le Parfait/Kilner/Mason/pickle or jam jar

INSTRUCTIONS

  1. Put the kettle on to boil and fill a bowl with ice and water. When the kettle boils pour the water into a saucepan and keep it boiling.
  2. Lightly score the tops of the tomatoes.
  3. Lower the tomatoes in for 30 secs then remove with a slotted spoon and place in the iced water. Drain and pinch off the skins which should slip off very easily.
  4. Blanch the rosemary while the tomatoes are cooling and plunge the stalks into the iced water as well.
  5. Layer the tomatoes in the sterilised jar with the rosemary, garlic and bay leaves.
  6. Measure the lemon juice and olive oil into a measuring jug then stir in the fennel seeds, chilli flakes and salt.
  7. Pour this over the cherry tomatoes. It should cover them, if not top up with some more olive oil.
  8. Leave at room temp for at least half an hour if you want to eat it later, otherwise place in the fridge. Let come to room temp before serving – the oil will solidify so give it a shake from time to time, when you remember.

Should keep for at least a week or two as long as your jar is clean and herbs blanched.

We had it on toasted pain de campagne with buffalo mozzarella, basil leaves, sliced avocado and a good drizzle of the flavoured oil.

Marinated Cherry Tomatoes

Cook the Books – Roasted Cauliflower and Hazelnut Salad

 

roasted_cauliflower_and_hazlenut_saladThis recipe caught my eye the other day and I have been desperate to try it – there are still lots of gleaming white cauliflowers around as well as large glossy, ruby pomegranates too so I determined to pick both up, sooner rather than later.  I was intrigued by the ‘spicing’. It’s almost Christmasy, warm, with maple syrup, allspice and cinnamon but with the fresh flavours of sweet, slightly tart pomegranate arils (seeds), crunchy celery and  grassy parsley, perfectly complemented by the roasted hazelnuts. I made it for an impromptu lunch yesterday and  two teenagers gave it a huge thumbs up. It’s a lovely way to eat cauliflower and would be a stunning addition to the Easter table.

roasted_cauliflower_and_hazlenut_saladThis really is a fabulous recipe book, full of gorgeous flavours and so much history too. Yotam Ottolenghi also writes for the Guardian at the weekend so you can catch up with his cooking there and be amazed at some of the vitriol in the comments section – I hope he doesn’t read them – from people who are sitting on their backsides contributing nothing at all to society…

roasted_cauliflower_and_hazlenut_saladPomegranates are an ancient fruit most likely originating from Persia – modern day Iran. Also mentioned in Babylonian texts, The Book of Exodus, The Q’ran and the Homeric Hymns, their history is quite amazing – do click on the link which will take you to the Wikipedia page, if you want to know more. Incredible that one was found in the tomb of the butler to Queen Hatsheput – makes one feel quite insignificant in the grand scheme of things!

roasted_cauliflower_and_hazlenut_saladNotoriously fiddly to extract, the arils can range from sweet to sour so do taste yours to see if you need to adjust the dressing. The best way to extract the arils is to cut a fruit in half then in half again. Bend backwards slightly, to loosen then, place skin side up in a high sided bowl and paddle (whack) the leathery skin with the back of a wooden spoon. The juice does get everywhere so don’t wear white like I did! Their pith is really bitter so do pick out any stray bits that may jettison with the arils.

roasted_cauliflower_and_hazlenut_saladStrip the leaves off the cauliflower, saving the best ones for the veggie-soup-making bag in your freezer – I know you have one! Insert the point of a sturdy knife into the edge of the core at the bottom and carefully tunnel out as much of the core as you can. The florets are easy to break off then. Cut any really large ones in half and spread onto a baking sheet. Drizzle with 3 tablespoons of olive oil and tumble them around to coat with the oil. Sprinkle with salt and pepper and roast for about half an hour ’til golden and crispy in places – I turned them halfway through.

roasted_cauliflower_and_hazlenut_saladMake the dressing while the florets are roasting – I added a little pomegranate syrup for a sharper flavour. Extract the pomegranate seeds and chop the celery and parsley. If you soak the chopped celery in a little bowl of cold water they will become super crispy – a trick I learned from my mum! When the florets are done, turn the heat down and pop the nuts in to roast. Once the nuts are done and cool enough to handle, chop coarsely then assemble and dress the salad.

roasted_cauliflower_and_hazlenut_salad

I am taking this delicious, healthy salad over to the Savouring Saturdays Linky Party – hosted by

Raia from Raia’s Recipesfacebook twitter pinterest google plus rss
Eva from Whole Food Mom On A Budgetfacebook twitter pinterest google plus rss
Danielle from It’s A Love/Love Thingfacebook twitter pinterest google plus rss
Trish from Keep the Beetfacebook twitter pinterest rss youtube

Take a look to see the fabulous recipes on offer!

Roasted Cauliflower & Hazelnut Salad

  • Servings: 4 side servings
  • Difficulty: easy
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Adapted slightly from Jerusalem by Ottolenghi and Tamimi

INGREDIENTS

  • 1 head of cauliflower broken up into small florets about 660g (mine was about 800g)
  • 5 tablespoons olive oil (separated)
  • Salt and pepper
  • 2 sticks of celery cut on an an into ½ cm slices about 70g
  • 30g hazelnuts with skins (I also used a few walnuts)
  • 10g small flat-leaf parsley – leaves only
  • 50g pomegranate seeds (about half a medium pomegranate)

Dressing

  • ⅓ tsp ground cinnamon
  • ⅓ tsp allspice
  • 1 Tbsp cider vinegar
  • 1 tsp of pomegranate syrup)
  • 1 ½ tsp maple syrup

INSTRUCTIONS

  1. Preheat the oven to 220C/425F
  2. Slice any really large florets in half and place on a baking tray. Drizzle over 3 Tbsp of oil over them and season with salt and pepper. Toss them about to coat in the oil, then spread out in an even layer and roast for 25 – 35 minutes, until the cauliflower is crisp and golden brown. I turned them over after 15 minutes. Transfer to a large bowl or plate to cool down.
  3. While the florets are roasting, make the dressing by mixing the ingredients together in a small bowl. Taste and adjust the seasoning. Set aside.
  4. Chop the celery on the diagonal and very coarsely chop the parsley.
  5. Turn the heat down to 170C/325F . Spread the nuts onto a baking tray and roast for about 10 to 15 minutes.  When cool enough to handle, rub off any loose skins and chop coarsely.
  6. In a large bowl, gently mix together the cauliflower, celery,  parsley and nuts. Turn onto a serving plate, drizzle with the dressing and scatter over the pomegranate seeds.
  7. Serve at room temperature.

An Exotic Carrot Salad

An Exotic Carrot SaladI knew that with carrots as fresh as the ones in my veg box from Sutton Community Farm, a scheme I waxed lyrical about in my last post, I would have to make some sort of salad with them to make the most of their sweet, just picked flavour. I grated the carrots, nestled them reverentially on a handful of rocket leaves and then made up a dressing which was citrus sweet’n’sour, rich with cumin and humming with a little cayenne pepper. It was delicious!

An Exotic Carrot Salad

An Exotic Carrot Salad

An Exotic Carrot Salad

  • Servings: 4 side servings
  • Difficulty: easy
  • Print

INGREDIENTS

  • 4 carrots, scrubbed. Only peel then if they are not organic or if they are old as the skins can be bitter
  • handful of rocket leaves (or use other salad leaves if you have them)
  • 5 or 6 toasted walnuts halves
  • 1 tsp Za”atar spice mix

For the dressing

  • a pinch of salt
  • ½ tsp ground roasted cumin seeds
  • ¼ tsp cayenne pepper
  • juice of half an small orange
  • juice of half a lemon
  • 1 Tbsp EVOO (Extra Virgin Olive Oil)

INSTRUCTIONS

  1. Grate the carrots and place in a salad bowl on top of a handful of rocket leaves.
  2. Mix together the ingredients for the dressing – it will be a loose affair rather than an emulsified one. Don’t add all the lemon juice at once though – taste as you go along and adjust the flavours/seasoning to your palate.
  3. Pour the dressing over the grated carrots and rocket leaves and toss.
  4. Top with crumbled toasted walnuts and the za’atar and toss again.
  5. Serve immediately.

Walnut, Herb and Anchovy Sauce

Walnut-Herb-and-Anchovy-SauceI came across this recipe which originates from Puglia, in the early 90’s, in a copy of Elle Decoration – a magazine I adored. The issue is long gone but I have never forgotten how wonderful this sauce tasted.  I can remember feeling genuinely surprised that something so simple and uncooked could have such depth of flavour. Well, that will be the anchovies – when blended like this, there is no fishy odour or taste – just a deep, satisfying undertone to a bright and summery sauce.

Now, I haven’t tried this but I am pretty sure that you can substitute tamari sauce for the anchovies – this would make it vegan/vegetarian and keep it wheat free too. Tamari and Soya sauces are both made with fermented soybeans but soy sauce includes wheat and is saltier.

The recipe does require a lot of herbs but these can be bought so easily nowadays – in the supermarkets, in the green grocers and in the ethnic food shops too and they add so much flavour and colour to other dishes that you won’t regret it. Trim the stalks and keep them in a vase/tumbler of water and they will last quite a while.

Walnut-Herb-and-Anchovy-Sauce

As daffodils and cherry blossom are coming into bloom, this bright, zingy sauce seems just the thing to herald the much anticipated Spring season. This Walnut, Herb and Anchovy Sauce would also be delicious slathered on fish or lamb.

29 May 2014 – I am really thrilled to say that this recipe is a Community Pick over on Food52 and that California Walnuts have asked to use it on their website!

Walnut-Herb-and-Anchovy-Sauce

Walnut, Herb and Anchovy Pasta Sauce

  • Servings: 6-8
  • Difficulty: easy
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INGREDIENTS

  • 1 cup of toasted walnuts
  • 6 anchovies preserved in oil (or substitute Tamari sauce starting with 1 Tbsp and adjusting the flavour to your palate)
  • 100 g flat leaf parsley including the stems
  • 40 g basil leaves
  • 40 g mint leaves
  • 20 g tarragon leaves
  • 1 large clove of garlic
  • 1 shallot
  • ¼ c olive oil
  • ¼ c water
  • lemon juice

INSTRUCTIONS

  1. Whiz the toasted nuts in food processor until coarsely chopped.
  2. Add the anchovies, herbs, garlic, shallot, water and pulse until it becomes a coarse puree.
  3. Then add the olive oil and whiz until combined.
  4. Stir in 1 Tbsp of lemon juice.
  5. Taste and adjust the flavour, stirring in additional lemon juice, salt and pepper to make the sauce sing.

Uses

  1. Toss into hot pasta, thinning with a little of the pasta water and finishing with a drizzle of good EVOO.
  2. Slash a whole fish and slather in the cavity and in the slashes; roast in the oven or cook on the barbecue.
  3. Top fish fillets or steaks with a spoonful of sauce and a dribble of wine; bake in parchment (thanks Tish!)
  4. Serve on the side with roast lamb or fish steaks.
  5. Spread baguette slices with a creamy goats cheese and top with a slice of roasted red pepper and little of the sauce; finish a drizzle of EVOO.

Baked Fruit and Oatmeal

Baked-fruit-and-oatmealOatmeal is not something I enjoyed as a child. My memories of porridge is that it was quite thin and watery and not very tasty at all – which is quite at odds with the delicious food I grew up with. When I began baking in my teens, I found that oatmeal was brilliant to make chewy chocolate chip cookies with.  I also discovered those packets of flavoured instant oats which bolstered me up during what felt like endless sessions of binge revision. As a mother of a school age child, I knew how nutritious and sustaining porridge is for those dark, cold, wintery school mornings and set about making it delicious as well. I don’t know if this is how you make it but I put a cup of oats in a pan and toast them slightly, I then add 2 cups of milk and one of water and stir over a medium low heat until thick and creamy. I ladle a portion into a shallow rimmed bowl, shake over some cinnamon and sprinkle it with 1 dessert spoonful of Demerara  sugar which goes syrupy. I peel a tangerine or a clementine and arrange the segments around the lip of the bowl like chubby rays of sunshine. Sometimes, I add some frozen blueberries to the bottom of bowl before ladling in the porridge. By the time my son gets to the table, dressed for school, the porridge has cooled down sufficiently to not delay him and I am quietly smug in the knowledge that he’s not going to be experiencing that mid morning sugar crash AND that I’ve managed to get 1 or 2 portions of fruit in him already. At the weekends, breakfasts are a more leisurely affair; eggs and sausages or french toast or pancakes but oatmeal doesn’t figure.

Until now, that is. I saw a photo for Oatmeal Casserole (which sounds a little grim, don’t you think?) on Pinterest and then surfed through several recipes for Baked Oatmeal, many of which included chocolate. This is my version which is full of healthy ingredients and tastes absolutely delicious. It’s warm, fruity, nutty and chewy. It takes about 15 minutes to put together and needs half an hour in the oven, filling the kitchen with gorgeous aromas as it bakes. It is ideal for a weekend breakfast. Left overs can be taken into to work or frozen in portions and warmed up in the microwave. You can chop and change the fruit and nuts to suit your palate or take into account what is in your cupboards. This is also something that you could bake in the evening during the week, to effortlessly have ready for the following morning.

Baked-fruit-and-oatmealPlace the oats, sugar, baking powder, cinnamon, salt, walnuts, dried fruit and half the blueberries in a large bowl.

Baked-fruit-and-oatmealGrate in the orange zest and mix thoroughly.

Baked-fruit-and-oatmealSlice one banana and arrange on the bottom of the oven safe dish. Cover with the dried mixed ingredients (which I forgot to photograph!)

Baked-fruit-and-oatmealJuice the orange.

Baked-fruit-and-oatmealWhisk the wet ingredients together in the same mixing bowl you used for the dry ingredients. (If you want to substitute honey or agave syrup for the sugar, add it now, to the wet ingredients.) I find that it is best to “temper” melted butter by slowly whisking in a little cold milk into it and then adding it to everything else. Otherwise, the melted butter just solidifies into fat globules that float on top.

IMG_6150Slowly and gently, pour the wet mixture over the oatmeal mix.

Baked-fruit-and-oatmealScatter over the remaining blueberries and the coconut flakes. (If you wish to use desiccated coconut instead, mix it in with the dry ingredients.) Slice the second banana and arrange over the top and bake for half an hour. (A scattering of pumpkin or sunflower seeds would be nice too.)

Baked-fruit-and-oatmeal

Baked-fruit-and-oatmealServe warm with a dollop of yoghurt.

I have included some vegan options for the dairy and egg but these are untested by me. Thanks to Susan Edelman of watchhatchfly for the information!

Baked Fruit and Oatmeal

  • Servings: 6
  • Difficulty: easy
  • Print

INGREDIENTS

  • 2 cups oats (anything but instant or quick cook)
  • 1/4 cup muscavodo (or brown) sugar plus enough for a sprinkle later
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • ½ tsp salt
  • zest of 1 orange
  • ½ cup walnut pieces – broken up to make them smaller
  • ½ cup dried mixed fruit like cranberries and cherries or apricots and raisins or dates
  • 1 cup of blueberries divided into two portions
  • 2 large ripe bananas
  • 3tbsp/45g  melted butter (or vegan soy spread/coconut oil)
  • 2 cups milk ( or soy milk/almond milk/rice milk)
  • 1 large egg ( or applesauce/mashed banana/vegan egg replacer/ground chia and flax seeds)
  • Juice of one orange
  • 1 tsp vanilla extract
  • ½ cup coconut flakes
  • yoghurt to serve (or coconut milk or soy milk yoghurt)

INSTRUCTIONS

  1. Pre-heat the oven to 190C/375F.
  2. Butter or oil an oven safe dish (mine is 28 x 20cm/11″x 8″).
  3. Thoroughly mix the first 9 ingredients (using only half the blueberries)  in a large bowl to distribute everything evenly.
  4. Slice one banana and arrange on the bottom of the dish.
  5. Cover with the dry mixed ingredients.
  6. In the same bowl that you used for the dry ingredients, lightly whisk the egg.
  7. Slowly whisk a a cup of milk into the cooled butter to amalgamate it and pour it and the second cup of milk onto the whisked egg together with the vanilla and the orange juice and whisk again.
  8. Slowly and evenly pour the wet mixture over the dry ingredients.
  9. Scatter over the remaining portion of blueberries and the coconut flakes (some seeds would be nice too).
  10. Top with the slices from the second banana.
  11. Bake for 30 – 40 minutes until bubbling and golden brown.
  12. Sprinkle a little more brown sugar over the top and leave to cool a little.
  13. Serve warm with yoghurt.